The short version of guanidinoacetate fits in a sentence. The long version — which is the one that helps — is below.
Reviewed 2026-06-15. Anything still debated is marked as such rather than presented as settled.
Creatine monohydrate is a crystalline compound formed from creatine and one molecule of water. Its systematic name is N-(aminoiminomethyl)-N-methylglycine monohydrate, and it appears as a white, odorless powder with limited solubility in water. The monohydrate is the most common solid form used in research and commercial products because it is stable under dry conditions. The anhydrous form lacks the water of crystallization and differs slightly in molar mass. Both forms participate in the same biochemical reactions once dissolved.
In the body, creatine is synthesized from the amino acids arginine, glycine, and methionine, primarily in the liver and kidneys. It is transported to muscle and other tissues, where it is phosphorylated to phosphocreatine by creatine kinase. This phosphagen system provides a rapid source of adenosine triphosphate during short, intense contractions. Dietary creatine comes mainly from meat and fish, and the body's total pool is influenced by both synthesis and intake.
As a supplement, creatine monohydrate is studied for its effects on muscle performance and recovery. The compound is often described as an ergogenic aid, meaning it may support physical work capacity. Research typically compares it with placebo or other forms, such as citrate or nitrate, under controlled conditions. Questions remain about the optimal dose and long-term effects in different populations, and findings are not uniform across all studies. The monohydrate form remains the most extensively tested.
Creatine monohydrate is a crystalline organic compound formed from creatine and water in a one-to-one ratio. It belongs to the guanidino family and contains a methylated guanidine group attached to an acetate-like chain. The solid is commonly described as a white, odorless powder with a mildly bitter taste. Its molecular formula is C4H11N3O3·H2O, and the hydrated form is the most widely traded grade. The compound occurs naturally in vertebrate muscle and brain tissue, where it participates in rapid energy buffering.
In aqueous solution, creatine monohydrate exists mainly as a zwitterion, carrying both a positive guanidinium charge and a negative carboxylate charge. This charge separation raises water solubility relative to many neutral organic solids and helps explain its behavior in analytical separations. The monohydrate can lose its water of crystallization under sustained heat or low humidity, converting toward anhydrous creatine. Such transitions matter for mass balance calculations because the hydrate contributes water mass that is not part of the active creatine molecule.
The term creatine monohydrate is often shortened to creatine in casual usage, though other creatine forms exist, including citrate, nitrate, and hydrochloride salts. These alternative forms differ in solubility, pH behavior, and the amount of creatine delivered per unit mass. Regulatory categories vary by country: some jurisdictions treat it as a food ingredient, while others place it under supplement or drug frameworks depending on claims and presentation. Standard reference texts list it as a naturally occurring nitrogenous organic acid rather than a vitamin or mineral.
| Property | Value | Notes |
|---|---|---|
| Chemical formula | C4H9N3O2·H2O | Monohydrate form; anhydrous is C4H9N3O2 |
| Molar mass | 149.15 g/mol | For the monohydrate |
| Appearance | White crystalline powder | Odorless, slightly bitter taste |
| Solubility in water | ~13 g/L at 25 °C | Poorly soluble; increases with temperature |
| CAS Registry Number | 6020-87-7 | For creatine monohydrate |
Creatine monohydrate is a crystalline compound formed when one molecule of creatine binds with one molecule of water. Creatine itself is a nitrogen-containing organic acid involved in cellular energy transfer, particularly in muscle and nerve tissue. The monohydrate form is the most common solid form used in research and commercial products because it is relatively stable and easy to handle. Its molecular formula is C4H9N3O2·H2O, and its molar mass is about 149.15 grams per mole.
In the human body, creatine is synthesized mainly in the liver and kidneys from the amino acids glycine, arginine, and methionine. Dietary sources include meat, fish, and other animal tissues, which supply preformed creatine. Because plant foods contain little or no creatine, dietary intake varies widely among populations. The compound is stored largely in skeletal muscle, where it is converted to phosphocreatine and used to regenerate adenosine triphosphate during short bursts of activity.
== Interactions == Heparin-binding EGF-like growth factor has been shown to interact with NRD1, Zinc finger and BTB domain-containing protein 16 and BAG1. HB-EGF biological activities with these genes influence cell cycle progression, molecular chaperone regulation, cell survival, cellular functions, adhesion, and mediation of cell migration. The NRD1 gene codes for the protein nardilysin, an HB-EGF modulator. Zinc finger and BTB domain-containing protein 16 and BAG family molecular chaperone regulator function as co-chaperone proteins in processes involving HB-EGF.
Under the Second Republic's constitution, the president was restricted to a single term of four years. To avoid this restriction and remain in power, President Louis-Napoléon overthrew the second Republic in a process beginning with the 1851 self-coup d'état; he became known as Emperor Napoleon III of the Second French Empire from 1852.
TikTok is fined £12.7m by the Information Commissioner's Office for failing to protect the privacy of children after sharing their information without parental permission. Immigration Minister Robert Jenrick is given a six-month driving ban by magistrates after he was caught speeding on the M1. Former prime minister of New Zealand Jacinda Ardern is appointed a trustee of the Prince of Wales' Earthshot Prize. British boxer Amir Kahn is banned from competing professionally for two years after an anti-doping test revealed the presence of a banned substance following his February 2022 fight with Kell Brook. Coronation of Charles III and Camilla The official invitation from King Charles III and Queen Camilla is unveiled and sent to about 2,000 guests. Madame Tussauds Blackpool announce that a new waxwork of King Charles III will be unveiled in May. 5 April The government confirms plans to use the vessel Bibby Stockholm to house around 500 male migrants off the Dorset Coast, citing the cheaper cost of doing so compared to housing them in hotels. A BBC News investigation claims the life coaching organisation Lighthouse is operated as a cult. The White House press secretary, Karine Jean-Pierre, said that US president Joe Biden has accepted an invitation from King Charles for an undated state visit to the United Kingdom. 6 April Buckingham Palace announces that it is co-operating with a study being jointly conducted by the University of Manchester and Historic Royal Palaces that is exploring links between the British monarchy and the slave trade in the 17th and 18th centuries.
Sources: en.wikipedia.org
== Life == Roderich Süssmuth studied chemistry and biochemistry at the Eberhard Karls University of Tübingen from 1990 to 1996. In 1999, he received his doctorate under Günther Jung in Tübingen with a dissertation entitled Isolation, structural elucidation, and synthesis of microbial metabolites from Amycolatopsis mediterranei, Staphylococcus epidermidis, and Streptomyces lividans. During a postdoctoral stay at the Scripps Research Institute in La Jolla, California, United States, from 2000 to 2001, he worked with Richard A. Lerner and Carlos F. Barbas on catalytic antibodies and organocatalysis. As an Emmy Noether Research Fellow (DFG) from 2001 to 2004, he completed his habilitation in chemistry and biochemistry at the University of Tübingen. In 2004, he was appointed Associate Professor of Biological Chemistry at TU Berlin. In 2008, he was appointed to the Rudolf Wiechert Professorship of Biological Chemistry at TU Berlin. In 2020, he was named a Fellow of the Royal Society of Chemistry (FRSC) and an honorary member of the Israel Chemical Society. In 2022, he was admitted to the Confraternity of Santa Maria dell'Anima in Rome.
The engagement of KOR during chronic pain states, particularly neuropathic pain, has been implicated in the high comorbidity between chronic pain and mood disorders, as dynorphin-mediated KOR signaling in limbic and reward-related brain regions drives negative emotional states and anhedonia.
=== Developments in production === Until the end of the 19th century, vaccination was performed either directly with vaccine produced on the skin of calves or, particularly in England, with vaccine obtained from the calf but then maintained by arm-to-arm transfer; initially in both cases vaccine could be dried on ivory points for short-term storage or transport but increasing use was made of glass capillary tubes for this purpose towards the end of the century. During this period there were no adequate methods for assessing the safety of the vaccine and there were instances of contaminated vaccine transmitting infections such as erysipelas, tetanus, septicaemia and tuberculosis. In the case of arm-to-arm transfer there was also the risk of transmitting syphilis. Although this did occur occasionally, estimated as 750 cases in 100 million vaccinations, some critics of vaccination e.g. Charles Creighton believed that uncontaminated vaccine itself was a cause of syphilis. Smallpox vaccine was the only vaccine available during this period, and so the determined opposition to it initiated a number of vaccine controversies that spread to other vaccines and into the 21st century. Sydney Arthur Monckton Copeman, an English Government bacteriologist interested in smallpox vaccine, investigated the effects on the bacteria in it of various treatments, including glycerine. Glycerine was sometimes used simply as a diluent by some continental vaccine producers.
Sources: en.wikipedia.org
It is a compound made of creatine bound to one water molecule. It appears as a white crystalline powder and is the most common solid form of creatine used in research and supplements.
Creatine is converted to phosphocreatine in muscle, which helps regenerate adenosine triphosphate during brief, high-intensity activity. The body also obtains creatine from foods such as meat and fish.
The creatine molecule is the same whether from food or supplements, but the monohydrate form includes a water molecule in its crystal structure. Once dissolved, the monohydrate and food-derived creatine are chemically identical in the body.
In common usage, yes, but technically creatine monohydrate is one specific hydrated salt form. Other creatine forms exist and differ in composition and properties. The monohydrate is the most studied and most widely available grade.